What to Eat and to Do for the Best Way to Lose Weight

You must find many ways to lose weight. Indeed, there are a lot of suggestions that you get when you come to losing your weight. Most of them make you suffer from hunger. Then, the best way to lose weight is one that is without hunger.

Many dieters failed to lose their weight because of hunger. Don’t worry we have the solution of the fastest way to lose weight without hunger.

Best Way to Lose Weight: What to Eat

First, you need to restrict sugars and starches. It is important because lowering down the insulin can makes weight loss easier. When you have lower insulin, your body will burn fats instead of burning carbs.

This is one of the best way to lose weight fast because it is commonly found that dieters that successfully strict sugars and starches can lose up to 10 pounds within their first week.

Best Weight Lose

This best way to lose weight is different from low fat diet that restricts calorie and makes hunger. Low carbs diet restricts carbohydrates, lowers insulin and loses weight without hunger.

Then, you need to also have enough protein, fat and veggies. You need to underline the following protein sources, such as meat (beef, lamb, bacon, pork, chicken), fish & seafood (trout, salmon, lobsters, shrimps), and eggs (pastured eggs or those with high omega 3).

The best way to lose weight is to have good protein intake. With enough protein, you will have your desire for late night meals reduced. There are some lists of low carb veggies, such as broccoli, spinach, Brussels sprouts, kale, cauliflower, lettuce, celery, cucumber, etc.

There is no worry to eat fat. You may think that combining low carb and low fat at the same time is the best way to lose weight.

Unfortunately, it is wrong because this will make you abandon the plan and feel miserable.

Note these recommended fat sources, such as olive oil, avocado oil, coconut oil, tallow and butter.

The fat in coconut oil, MCTs (Medium Chain Triglycerides) are more fulfilling. They can slightly boost metabolism.

Best Way to Lose Weight: What to Do

You need to lift weights 3 or 4 times a week. Although this plan does not require you to take exercise, but taking them is recommended. You can go to gym 3 to 4 times a week.

Stretching

You do warm up, lift weights and stretch. Lifting weights can help you burn few calories and make your metabolism improved.

Alternatively, you can replace lifting weight with cardio workouts. Running, walking, jogging and swimming are best way to lose weight.

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